Is your cat looking a little rounder these days? While a chubby kitty might seem cute, extra weight can lead to serious health problems. The good news? There are safe, effective steps you can take to help your cat slim down.
Similar to humans, the best ways to work off extra weight are through increased exercise and diet changes. However, before you start on a feline fitness plan, consult your veterinarian. They can advise on specific steps for your pet, along with ruling out any health issues that could have caused the weight gain in the first place. Your vet can also give you an ideal weight goal for your cat and help you create a plan with a daily caloric intake that will support weight loss.
Once you’ve had that conversation with your vet, there are general steps you can take at home to support your cat’s weight loss journey.
Diet
Portion control is king (or queen) on your quest for feline fitness. You’ll want to measure portions, and you may consider smaller and more frequent meals. This will help your cat adjust to the portion sizes. You’ll also want to reduce snacks and treats—we know this can be difficult!
Wet food can also aid in weight loss, as it can be higher in protein and moisture content. But be careful if you’re switching to a new type of food. Do this gradually to avoid digestive issues for your cat. Additionally, don’t leave food out all day. Allow your kitty to eat at specific times and then take the bowl away until it’s time for the next feeding.
Exercise
Getting frequent exercise will help your kitty shed extra weight. Play with your cat more often, aiming for two 15-minute play sessions per day, or more if you are able. Ensure your cat has opportunities for climbing and jumping—this might mean a cat tree, window perch, climbing pole, or even safe access to sturdy bookcases or cabinets. You can also offer toys that encourage your cat to jump and chase, like laser pointers or feather wands. Finally, using food puzzles will engage your kitty’s natural instinct to explore and can make mealtime more engaging.
Monitor Progress
You can’t manage what you don’t measure. Conduct regular weigh-ins to keep track of your cat’s progress—at least every two weeks, and more often if you’re able. Recording each weigh-in will help you see small but steady changes over time. Remember that weight loss in cats is a gradual process, and patience is key. Just like in people, safe and lasting results take consistency and time.
What if you’ve taken all these steps and you’re still not seeing progress? That’s the time to head back to your veterinarian. They can reassess your cat’s overall health, look for underlying medical conditions that might be interfering with weight loss, and adjust the plan as needed. Your vet may suggest changes in diet, a prescription weight-loss food, or additional strategies tailored to your cat’s needs. Ongoing guidance from a veterinarian ensures your cat’s weight-loss journey is safe, effective and sustainable.
